Children’s Diet and Nutrition (0–6 Months): A Complete Guide
The first six months of a baby’s life are crucial for healthy growth and development. During this time, your baby’s body and brain grow at a rapid pace — and the right nutrition lays the foundation for lifelong health.
1. Breastfeeding – The Best Start
Breast milk is the most complete and natural food for infants.
It contains the perfect balance of nutrients, antibodies, and enzymes.
Protects your baby from infections and allergies.
Promotes bonding between mother and child.
Easy to digest and adapts to your baby’s changing needs.
👉 Exclusive breastfeeding is recommended for the first six months — no water, honey, or other foods are needed during this time.
2. Formula Feeding (When Breastfeeding Isn’t Possible)
If breastfeeding isn’t an option, infant formula is a safe and nutritious alternative.
Choose formulas that are iron-fortified and age-appropriate.
Always prepare bottles with clean, boiled water and sterilized equipment.
Never dilute the formula more than instructed — it can cause nutritional imbalance.
💡 Tip: Consult your pediatrician before choosing or changing the formula type.
3. Hydration Needs
Babies below six months do not need extra water — breast milk or formula provides all the hydration they require.
Giving water too early can:
Fill the baby’s small stomach and reduce milk intake.
Cause electrolyte imbalance in newborns.
4. Supplements (If Recommended)
In some cases, doctors may suggest:
Vitamin D drops – if your baby is exclusively breastfed.
Iron supplements – for premature or low-birth-weight babies.
Always use supplements only under medical guidance.
5. Signs Your Baby Is Getting Enough Nutrition
Steady weight gain
6–8 wet diapers a day
Active movements and alertness
Regular feeding patterns
If your baby seems fussy, has poor weight gain, or fewer wet diapers — consult your doctor promptly.
6. Foods to Avoid Before 6 Months
Cow’s milk or animal milk
Honey (can cause botulism)
Juices or solid foods
Sugary drinks or flavored water
